Live sessions. A little time for you.
30 minutes to move, unwind and connect — throughout your week.
Live sessions. A little time for you.
30 minutes to move, unwind and connect — throughout your week.
Your week of live sessions.
Make time for your wellbeing.
A rotating week of movement, breathwork, meditation and connection.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8am | Meditation: setting intentions Join on Zoom |
— | — | Meditation: connection Join on Zoom |
Meditation: reset Join on Zoom |
Qigong: movement & breathwork Join on Zoom |
Meditation: gratitude Join on Zoom |
| 9am | — | Qigong movement Join on Zoom |
Breathwork Join on Zoom |
— | — | — | — |
| 10am | Yoga Join on Zoom |
Personal fitness Join on Zoom |
— | Personal fitness Join on Zoom |
Personal fitness Join on Zoom |
Personal fitness Join on Zoom |
Yoga Join on Zoom |
| 11am | — | — | Yoga Join on Zoom |
— | — | — | — |
| 12pm | Reset breathwork Join on Zoom |
Menopause movement Join on Zoom |
Personal fitness Join on Zoom |
Yoga Join on Zoom |
Breathwork reset Join on Zoom |
Catch-up chat: live group Join on Zoom |
Breathwork reset Join on Zoom |
| 2pm | — | — | — |
Breathwork session Double inhale & wave breath meditation Join on Zoom |
Nutritional health Join on Zoom |
Mindfulness walk: live group Join on Zoom |
— |
| 3pm | Nutritional health Join on Zoom |
— | — | — | — | Menopause Moments Join on Zoom |
— |
| 5pm | — | — | — | — | — | — | Catch-up with GP: top tips Join on Zoom |
| 7pm | — | Journaling session Join on Zoom |
Physio: top tips Join on Zoom |
— | — | — | — |
| 8pm | Sleep meditation Join on Zoom |
Men's health chat Join on Zoom |
— | Women's health chat Join on Zoom |
— | — | Sleep meditation Join on Zoom |
A little space for yourself, throughout the week.
Mock-up: Zoom buttons are placeholders for your live meeting links.