Your space to pause, breathe and thrive

MY HEALTH ROUTE

Your health and wellbeing, all in one place finding the right support for your health and wellbeing isn’t always straightforward. Mental health, physical health, fitness, nutrition, sleep and the pressures of everyday life are often connected. Yet getting support can mean finding several different practitioners and trying to work out for yourself who you need to speak to.

My Health Route brings that support together. Our network includes counsellors, life coaches, physiotherapists, personal trainers, nutrition support, hypnotherapy, menopause support, neurodiversity support, ADHD assessment, GPs and senior clinical support.

Alongside our 1:1 services, members can access live and recorded sessions including fitness, yoga, Qigong, breathwork and meditation, together with health education, specialist talks and wellbeing resources.

You don’t need to know exactly what you need before you speak to us.

That’s part of what we’re here for.

Included in every membership

• A free 15-minute triage call and 30-minute assessment when you join. Neither one uses your monthly hours.

• Unlimited access to our pre-recorded class library

• Every live class is recorded and stays available for 72 hours, then moves into the library

• Personal wellbeing plan

• Live PT, yoga and Qigong classes, with the chance to ask questions and bring your own needs to the session

BRONZE

£300 per month. Minimum 12-month term (£3,600 total).
For people who want regular, flexible support.

2 hours a month, yours to use however you like
Use your hours across 30-minute consultations, 30-minute live classes, or a mix of both.
Example: 4 consultations, or 4 classes, or 2 of each.

[Join Bronze]
12-month minimum term. No refund for a part-used month if you cancel.

SILVER

£500 per month. Minimum 12-month term (£6,000 total).
More time each month, the same flexibility.

4 hours a month, yours to use however you like
Use your hours across 30-minute consultations, 30-minute live classes, or a mix of both.
Example: 8 consultations, or 8 classes, or 4 of each.

12-month minimum term. No refund for a part-used month if you cancel.

PLATINUM

£1,100 per month. Minimum 12-month term (£13,200 total).
Full consultation time, unlimited classes, and our most complete annual health check.

4 hours of consultations a month, and unlimited live classes
Unlimited access is subject to space and a fair-use policy for regular attendees.

One full health MOT a year, included
A comprehensive 57-marker blood screen, cardiac screening, and a tailored report from our in-house Dr, with prescriptions where appropriate. Medicine and supplement costs are billed separately.

One retreat weekend a year, included
Food and accommodation are provided. [Travel: confirm]

DNA testing for inherited cancer risk
After 3 months of membership, testing for inherited variants associated with an increased risk of certain cancers, including breast, ovarian and prostate cancer. You'll be given a counselling pathway, and one-to-one counselling with our team is available at extra cost if you'd like it.

12-month minimum term. No refund for a part-used month if you cancel.

GOLD

£750 per month. Minimum 12-month term (£9,000 total).
A dedicated split of consultation time and class time, plus your annual health check.

8 hours a month: 4 hours of consultations, 4 hours of live classes
These two allowances are separate and do not move between each other.

One standard health check a year, included
A lifestyle and medical history questionnaire, your BMI and blood pressure, and a core blood panel covering cholesterol, blood glucose, and liver and kidney function.

12-month minimum term. No refund for a part-used month if you cancel.